Question 1

What is a personalized meditation?

Accepted Answer

Personalized meditation sessions are customized to your specific needs, goals, and preferences. We assess your mental, emotional, and physical state to create a tailored experience that helps you achieve relaxation, focus, and mindfulness.

Question 2

What types of meditation techniques do you offer?

Accepted Answer

We offer a variety of meditation styles, including mindfulness, guided visualization, breathwork, body scanning, and sound therapy. Sessions can be adjusted based on your preferences and needs.

Question 3

How do virtual meditation sessions work?

Accepted Answer

Virtual sessions are conducted via a secure video platform. You’ll receive a link prior to the session, and all you need is a quiet space, a comfortable seat, and a device with internet access.

Question 4

How do I prepare for an in-home concierge session?

Accepted Answer

Simply choose a quiet space in your home where you can relax. We bring all necessary materials such as cushions, blankets, or sound equipment, so you don’t have to worry about setup.

Question 5

Is there a free consultation?

Accepted Answer

Yes, we offer a free 15-minute consultation to discuss your needs and how we can help. This allows us to better tailor the sessions to you.

Question 6

What does your coaching program for aspiring meditation professionals include?

Accepted Answer

Our coaching program includes personalized mentorship, training on various meditation techniques, client management, and building your own meditation practice or business.